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Cross-training - Wikipedia, The Free Encyclopedia
Cross-training in sports and fitness refers to the combining of exercises to work various parts of the body. Often one particular activity works certain muscle groups, but not others; cross-training aims to eliminate this. In mixed martial arts. ... Read Article
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Jump-Start Your 2016 Weight-Loss With 'Fat-Burning Machine’ Diet Tips
Mike Berland, who authored "Become a Fat-Burning Machine: The 12-Week Diet: Lose the Belly, End Sugar Cravings, Gain Energy, Overcome Metabolic Syndrome" along with Gale Bernhardt, appeared on "Good Morning America" and shared his tips and recipes to help those who want to change their habits in 2016. Read on for an excerpt from "Become a Fat-Burning Machine" below with 10 health myths that may ... Read News
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